Are you looking for a fresh and healthy salad recipe to add to your repertoire? Look no further than this delicious mooli ka salad recipe! Packed with nutrients and bursting with flavor, this dish is sure to become a favorite in your household.Radish is a low-calorie root vegetable that is high in vitamin C and fiber, making it great for digestion and boosting the immune system.
5 mins
The fibre in the mooli can help prevent constipation. Garlic too has antioxidant allicin which has heart protecting benefits.Thus each ingredient in this mooli ka salad has been chosen wisely to suit a weight loss diet. Diabetics and heart patients too can include this nutritious salad as a part of their daily meals.
]]>Are you looking for a quick and easy recipe that is both nutritious and delicious? Look no further than this mooli moong dal dish, perfect for a hearty and healthy meal in just minutes. Radish is a low-calorie root vegetable that is high in vitamin C and fiber, making it great for digestion and boosting the immune system.
Cooking Time: 30 mins
The vitamin C in radishes possesses antioxidant and anti-inflammatory properties. The fibre in it is beneficial for the gut and also to achieve your weight loss targets. Moong dal, on the other hand, abounds in protein. The combo of these two ingredients in healthy moong dal with mooli yields a nourishing and wholesome accompaniment which can be served with chapati and a bowl of healthy salad.
]]>Looking for a new way to add some zest to your meals? Have you ever tried incorporating radish chutney into your cooking routine? This flavorful and easy-to-make condiment is sure to add some spice to your life. Radish is a low-calorie root vegetable that is high in vitamin C and fiber, making it great for digestion and boosting the immune system.
10 mins
To make radish chutney, combine all the ingredients in a mixer and blend to a smooth mixture. Serve the radish chutney immediately or store refrigerated till use.
The radish in healthy mooli chutney has a good amount of vitamin C in radishes, is an antioxidant and possesses anti-inflammatory properties too. The mint is known for its cleansing effect, while coriander has antioxidants lutein and zeaxanthin which exhibit heart protective benefits.
]]>Are you looking for a healthy and delicious snack that's also easy to make? Look no further than karela muthia! These flavorful and nutritious dumplings made with bitter gourd and other ingredients are a popular dish in Indian cuisine. Bitter gourd is a rich source of nutrients and antioxidants that can potentially help lower blood sugar levels and improve overall health.
For Karela Muthia
For The Tempering
For The Garnish
Cooking Time:
28 mins
Weight-watchers and heart patients too can add this diabetic snack recipe to their menu and benefit from the fiber it lends by way of addition of healthy flours like jowar flour, besan and whole wheat flour. These muthias will keep them satiated for a long time, while also adding B vitamins, magnesium, phosphorus and potassium to their diet.
]]>Bitter gourd is packed with essential nutrients and antioxidants that can help improve blood sugar levels, boost immunity, and promote healthy digestion. Are you looking for a healthy and delicious snack option? Have you tried karela chips yet? we'll explore the benefits of karela chips and share an easy recipe for making them at home. Bitter gourd is a rich source of nutrients and antioxidants that can potentially help lower blood sugar levels and improve overall health.
40 mins
Karela chips are packed with nutrients like vitamin C, folate, and potassium. They're also a great source of dietary fiber and have been shown to improve blood sugar control and support weight loss.
]]>Are you looking for a nutritious and delicious soup recipe that your little one will love? Look no further than this bottle gourd and cauliflower soup! Packed with vitamins and minerals, this soup is perfect for babies and toddlers who are just starting to explore new flavours and textures. Plus, it's easy to make and can be customised to suit your child's tastes. Give it a try and watch as your little one slurps it up with delight!
Bitter gourd is a rich source of nutrients and antioxidants that can potentially help lower blood sugar levels and improve overall health.
5 mins
Dilute it with the right proportions of water and spike it up with a little salt and lemon juice.
Are you looking for a nutritious and delicious soup recipe that your little one will love? Look no further than this bottle gourd and cauliflower soup! Packed with vitamins and minerals, this soup is perfect for babies and toddlers who are just starting to explore new flavours and textures. Plus, it's easy to make and can be customised to suit your child's tastes. Give it a try and watch as your little one slurps it up with delight!
Bottle gourd is a low-calorie vegetable that is high in fibre and may help improve digestion and promote hydration.
16 mins
You can experiment with a restricted quantity of salt and black pepper powder in this variant of Doodhi Soup for Babies once your little one has crossed 1 year and is ready for more flavours and tastes.
Bottle Gourd and Cauliflower Soup is a nutritious option for babies and toddlers. The bottle gourd is rich in vitamins C and K, as well as fibre, while cauliflower is a good source of vitamin C and antioxidants. This soup can help boost immunity, aid digestion, and promote overall health and development in young children.
]]>Are you looking for a delicious and healthy dessert option? Look no further than Lauki ki Kheer! This unique take on traditional Indian rice pudding incorporates the nutritious bottle gourd for a creamy and satisfying treat.
Bottle gourd is a low-calorie vegetable that is high in fiber and may help improve digestion and promote hydration.
20 mins
Lauki ki Kheer offers a range of health benefits. Bottle gourd is a low-calorie vegetable that is high in fiber and water content, which can aid in digestion and promote feelings of fullness. Additionally, it is rich in vitamins and minerals such as vitamin C, potassium, and iron. Combining this nutritious vegetable with milk and other ingredients in kheer form provides a healthy and delicious dessert option.
]]>Are you looking for a unique dessert recipe that is both healthy and delicious? If so, you're in the right place! Lauki Ka Halwa is the perfect way to end any meal.
Bottle gourd is a low-calorie vegetable that is high in fiber and may help improve digestion and promote hydration.
15 mins
You must use freshly grated dudhi in the halwa and we have not removed the water. When the dudhi has become soft while cooking then add the sugar.
]]>Are you looking for a unique and flavorful way to enjoy okra? Look no further than Bhindi fry with peanuts - a delicious and tangy dish that is sure to impress your taste buds.
Bhindi is a low-calorie vegetable that is high in fiber, antioxidants, and vitamins, making it beneficial for digestion, blood sugar control, and immune function.
31 mins
Fried Bhindi with Peanuts offers a healthy dose of dietary fiber and essential nutrients like vitamin B6, folate, and potassium.The peanuts in this dish provide a good source of heart-healthy fats and protein, making it a nutritious and delicious option for any meal.
]]>Are you looking for a unique and flavorful way to enjoy okra? Look no further than Bhindi ki Kadhi - a delicious and tangy dish that is sure to impress your taste buds. Bhindi is a low-calorie vegetable that is high in fiber, antioxidants, and vitamins, making it beneficial for digestion, blood sugar control, and immune function.
37 mins
Bhindi ni Kadhi is rich in fiber and antioxidants, promoting digestive health and reducing inflammation. The dish also contains yogurt, which is a good source of protein and probiotics, aiding in maintaining a healthy gut microbiome and improving immune function.
]]>Are you a fan of crispy and spicy snacks? If so, have you ever tried Bhindi Pakoras, a popular snack? If not, get ready to learn how to make this delicious dish and impress your friends and family with your culinary skills!
Bhindi is a low-calorie vegetable that is high in fiber, antioxidants, and vitamins, making it beneficial for digestion, blood sugar control, and immune function.
30 mins
With a variety of herbs and flavors to choose from, making your own herbal tea blend is a simple and rewarding process.
Basil is rich in antioxidants, anti-inflammatory compounds, and essential oils, making it beneficial for digestion, reducing inflammation, and promoting heart health.
12 mins
Are you a spice lover or someone who prefers milder flavors, Tomato Basil Chutney is sure to tantalize your taste buds and leave you craving for more.Basil is rich in antioxidants, anti-inflammatory compounds, and essential oils, making it beneficial for digestion, reducing inflammation, and promoting heart health.
For The Masala Powder
Other Ingredients
Cooking Time:
15 mins
Tomatoes are a rich source of lycopene, a powerful antioxidant that has been shown to reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Basil contains several essential oils and compounds that have anti-inflammatory and antibacterial properties, which can help support a healthy immune system and improve digestive health.
Combining these two ingredients into a chutney can provide a delicious and nutritious way to add vitamins and minerals to your diet, as well as improve the flavor and health benefits of many dishes
]]>This vegetarian delicacy is a great source of protein and can be enjoyed with rice or flatbreads. Brinjal contains antioxidants and phytonutrients that may help reduce the risk of heart disease and improve overall heart health.
40 mins
One of the most significant health benefits of South Indian Brinjal Dal is its high fiber content. Fiber is essential for maintaining digestive health, reducing cholesterol levels, and promoting weight loss. The lentils used in the dish are also a rich source of protein, which is important for building and repairing tissues in the body.
In addition to fiber and protein, South Indian Brinjal Dal is also rich in antioxidants, vitamins, and minerals. Brinjals are an excellent source of vitamin C, vitamin K, and potassium, which are essential for maintaining healthy blood pressure levels and supporting heart health. Tamarind, another key ingredient in the dish, is also rich in antioxidants and has been shown to have anti-inflammatory properties.
]]>This flavorful and hearty dish makes for a satisfying meal on its own or as a side dish. Brinjal contains antioxidants and phytonutrients that may help reduce the risk of heart disease and improve overall heart health.
Cooking Time: 50 mins
For the stuffed vegetables:
For the khichdi:
This vegetarian delicacy is often served as an appetiser or side dish and pairs well with a variety of main courses. With its unique blend of flavours and textures, Baingan Bhaja is a beloved dish that is sure to satisfy both eggplant lovers and sceptics alike. Brinjal contains antioxidants and phytonutrients that may help reduce the risk of heart disease and improve overall heart health.
30 mins
This simple recipe infuses the goodness of green tea with the refreshing flavour of mint leaves, resulting in a revitalizing drink that can be enjoyed hot or cold. So, if you're looking to add a twist to your regular tea routine, give this pudina green tea recipe a try! Mint is known to aid digestion, improve respiratory health, boost immunity, and promote oral hygiene.
20 mins
To make pudina green tea, pour 1 cup of hot water in a mug, place the green tea bag in the mug and allow it to stand for 1 minute. Remove the bag and discard it, add the mint leaves, honey, and lemon juice and mix well. Serve the pudina green tea immediately.
Made with fresh mint leaves, cilantro, and a blend of spices, this chutney is a healthy addition to any meal. Packed with antioxidants and other nutrients, it's a tasty way to add some extra nutrition to your diet. Mint is known to aid digestion, improve respiratory health, boost immunity and promote oral hygiene.
10 mins
You can enjoy this chutney to perk up many snacks.
This easy-to-make low-fat chutney is rich in folic acid, vitamins, and proteins, making it a nutrient-loaded treat.
]]>Looking for a refreshing and revitalizing drink to beat the heat? Look no further than the Minty Cucumber Cooler! This cool and invigorating drink is perfect for hot summer days, as it combines the crispness of cucumber with the zing of fresh mint leaves. Whether you're lounging by the pool or entertaining guests, this delightful cooler is sure to quench your thirst and leave you feeling cool and refreshed. Mint is known to aid digestion, improve respiratory health, boost immunity and promote oral hygiene.
15 mins
Minty Cucumber Cooler is not only a refreshing and delicious drink, but it also offers numerous health benefits. Cucumber is known for its hydrating properties, while mint has anti-inflammatory and digestion-aiding qualities. Together, they make a potent combination that helps to cool down the body, improve digestion, and promote overall wellness.
]]>Looking for a nutritious and refreshing drink that's packed with essential vitamins and minerals? Look no further than this palak kale and apple juice recipe. Combining the goodness of leafy greens with the sweetness of apples, this juice is not only delicious, but also a great way to give your body the nourishment it needs. Whether you're looking for a post-workout pick-me-up or simply want to start your day off right, this juice is sure to hit the spot.
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants, and has been linked to several health benefits including improved heart health and reduced inflammation.
15 mins
This Palak Kale and Apple Juice recipe is not only delicious but also incredibly healthy! The combination of spinach and kale provides a wealth of vitamins and minerals, while the addition of apple adds natural sweetness and antioxidants. Some of the potential health benefits of this recipe include improved digestion, reduced inflammation, and boosted immunity. Give it a try and enjoy the benefits of this nutrient-packed juice!
]]>Boost Your Health with a Refreshing Kale Smoothie
Looking for a quick and easy way to boost your nutrient intake? Try a delicious kale smoothie! Packed with vitamins, minerals, and fiber, this nutritious drink is the perfect way to start your day.
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants, and has been linked to several health benefits including improved heart health and reduced inflammation.
10 mins
Combine all the ingredients in a mixer along with ½ cup of chilled water and blend till smooth.
You must just ensure that this smoothie is served immediately after preparation because it tends to blacken in colour after a while and also gets thicker.
Kale smoothies are a great source of antioxidants and anti-inflammatory compounds, which can help protect your body against chronic diseases. Additionally, kale is packed with vitamins A, C, and K, as well as iron and calcium, which can support healthy bones and immune function. Finally, the fiber in kale can aid digestion and help you feel fuller for longer.
]]>Looking for a healthy snack that's both delicious and easy to make? Try baked kale chips! With just a few simple ingredients and a quick trip to the oven, you'll have a crispy, crunchy, and nutritious treat that's perfect for any time of day.
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants, and has been linked to several health benefits including improved heart health and reduced inflammation.
25 mins
Packed with vitamin C, iron, fibre, calcium,
]]>Looking for a refreshing and nutritious salad? Look no further than this delicious lettuce salad with a sweet and tangy honey ginger dressing. Packed with fresh greens and topped with a zesty dressing, this salad is the perfect addition to any meal.Lettuce is low in calories and high in fiber, making it an excellent choice for weight management and digestive health. Additionally, it contains vitamins and minerals such as vitamin K, vitamin A, and folate that support bone health, vision, and red blood cell production.
Cooking Time: 25 mins
This lettuce salad with honey ginger dressing is a great way to add essential vitamins, minerals, and fiber to your diet. Lettuce is low in calories and high in antioxidants, while ginger has anti-inflammatory properties that may help with digestion and immunity.
]]>This refreshing cabbage, carrot, and lettuce salad is the perfect balance of crisp and crunch, with a zesty dressing that will awaken your taste buds. Lettuce is a low-calorie leafy green vegetable that is rich in vitamins and minerals and may help improve digestion, lower inflammation, and promote heart health.
15 mins
If you want to make the salad in advance, then add the back salt and salt just before serving.
Cabbage carrot and lettuce salad recipe offers a multitude of health benefits. It's an excellent source of fiber that promotes digestive health and helps maintain a healthy weight. The ingredients are rich in antioxidants that can lower the risk of chronic diseases such as cancer and heart disease. Lastly, the combination of vitamins and minerals present in this salad can improve your overall immune system and support healthy skin and hair.
]]>This tomato lettuce sandwich is a quick and easy recipe that is perfect for a light lunch or snack. Packed with fresh and flavorful ingredients, it's a delicious way to enjoy the classic combination of tomatoes and lettuce.
Lettuce is a low-calorie leafy green vegetable that is rich in vitamins and minerals, and may help improve digestion, lower inflammation, and promote heart health.
5 mins
"The go-to snack recipe Indian style lettuce tomato sandwich served immediately with hot coffee makes the perfect combination to satisfy your hunger!
You can serve a classic toasted tomato sandwich as an after school snack to your kids, and they will surely love the juicy and cheesy taste."
"This sandwich is packed with vitamins, antioxidants, and fiber from the lettuce and tomato, making it a healthy and satisfying meal option."
]]>Looking for a delicious and healthy salad that's bursting with flavor? Look no further than this delightful Cherry Tomato and Methi Salad! With the sweet juiciness of cherry tomatoes and the slightly bitter taste of methi leaves, this salad is the perfect balance of flavors. And with its easy-to-prepare recipe, it's the perfect choice for a quick lunch or light dinner.
Cherry tomatoes are low in calories, high in fiber and vitamin C, and contain antioxidants that may help reduce the risk of chronic diseases.
For Cherry Tomato and Fenugreek Salad
To Be Mixed Into A Dressing
10 mins
Serve this salad as soon as it is tossed, otherwise it will become watery.
Cherry tomato and methi salad is a nutrient-packed dish that provides a range of health benefits. Tomatoes are rich in antioxidants, while fenugreek (methi) is a good source of vitamins and minerals, including iron and calcium, which are essential for maintaining healthy bones and preventing anemia. The combination of these two ingredients may also aid in weight management, improve digestion, and promote healthy skin and hair, making this salad a delicious and beneficial addition to any diet.
]]>Fresh cherry tomatoes and tangy feta cheese come together in this easy and delicious salad recipe. Cherry tomatoes are a great source of antioxidants, vitamin C, and potassium, all of which promote good health and help reduce the risk of chronic diseases.
For Cherry Tomato and Feta Salad
To Be Mixed Into A Dressing
Other Ingredients For Cherry Tomato and Feta Salad
Cooking Time:
10 mins
Make sure you serve it immediately as the dressing settles down after a while.
This cherry tomato and feta salad recipe is packed with antioxidants, vitamins, and healthy fats that promote heart health, boost immunity, and support overall well-being.
]]>This low salt green pea and basil soup is the perfect option! Packed with the goodness of green peas and the aromatic flavor of fresh basil, this soup is not only healthy but also bursting with flavors. Plus, with reduced sodium content, it's a great choice for anyone watching their salt intake. Give this recipe a try for a satisfying and wholesome meal!
Basil is rich in antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases like cancer and heart disease. Additionally, basil has antibacterial properties and may aid in digestion, making it a great herb to include in a healthy diet.
23 mins
This refreshing salad combines the nutty flavor of walnuts with the sweetness of cherry tomatoes for a delicious and healthy dish. Cherry tomatoes are a great source of antioxidants, vitamin C, and potassium, all of which promote good health and help reduce the risk of chronic diseases.
10 mins
This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium.
By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin, reducing inflammation and warding off harmful free radicals in the body.
The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels.
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